It is like a natural remedy or therapeutic

Allowing all your troubles to go, and learning from that experience does good for the body. You know how they say milk does the body good, well i am saying letting your trobles go, is the best thing anyone can do for themselves and their health. Populating your mind with, "I should've", "I didn't do this", or so on is another way to stress your mind, and prolong your problems and in result that may lead to the body's system crashing. I am happy that I am able to move on after all this.